Currently not accepting new clients.
Have you been feeling stuck lately? This can appear in your life relationally, mentally, emotionally or spiritually. Are you recognizing patterns that are no longer serving you? Are you recognizing that emotionally you are not operating at your best? Has your relationship been turbulent?
The first thing you need to know is that it’s okay. Life can be filled with ups and downs. You don’t need to process it alone. I walk alongside individuals, couples and families and I would be honored to walk with you on this journey. I work collaboratively with clients utilizing an eclectic model of therapy tailored to the individuals’ needs.
I strive to cultivate a welcoming, emotionally-safe, and collaborative environment for clients to process through their experiences, thoughts, emotions and behavioral patterns. I help facilitate individuals to acknowledge vulnerability, as a way to encourage self-awareness and growth. This can provide a greater sense of clarity on how to navigate through challenges and live life wholeheartedly.
Natasha is a Registered Psychotherapist with a Masters of Divinity and Clinical Counselling from Tyndale Seminary. She utilizes an experiential approach, Emotionally Focused Therapy (EFT), to help couples attain secure and meaningful emotional connection. Natasha has been trained by Emotionally-Focused founder, Dr. Sue Johnson, at the EFT Externship. Additionally, as a Prepare and Enrich Facilitator, she offers premarital counselling to couples looking to enrich their relationship in the next chapter of life. Over the past 7 years, Natasha has worked in the mental health field by supporting individuals couples, and families at Catholic Family Services by providing counselling support. Natasha has also volunteered and worked at Spectra Helpline providing emotional support to individuals experiencing mental health concerns.
Individuals, Couples, and Families
Types of Therapy:
Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness, and Solution-Focused Brief Therapy.
Anxiety, relational concerns, depression, trauma, self-esteem, panic attacks, stress, dating, racial identity, infertility, infidelity, co-dependency and life transitions.
More Than Just My Work:
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” Brené Brown