Often times we find ourselves overwhelmed and preoccupied in a negative mindset. We feel stuck with no way out, yet we are desperate to find the help we need.
It is hard to reach out for help. Mental health can impact our lives and those around us. My approach to therapy is client focused, utilizing multiple tools including mindfulness. I help individuals identify their thoughts and their emotions and gain a better insight into their patterns. My hope for my clients is to teach and guide them on their journey while feeling confident and supported.
Maria is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Maria also obtained a Bachelor of Science degree in Nursing from York University. Over the past 12 years, Maria has worked as a Registered Nurse and has expanded her knowledge in various health care environments. Before becoming a part of the Toronto Neurofeedback and Psychotherapy Centre, Maria was working with individuals with anxiety, depression, trauma as part of her nursing role. She also completed her Cognitive Behaviour Therapy training and has been providing psychotherapy to individuals dealing with various mental health concerns.
Adults, Teens 13+
Types of Therapy:
CBT, Mindfulness, Inner Child
Anxiety, depression, stress, self-esteem, trauma, relationship issues, and grief.
More Than Just My Work:
“If you correct your mind, the rest of your life will fall into place” – Lao Tzu