Blog

“I have found that no matter what life throws at me, music softens the blow.”...

Being a student is hard. Being a student during a pandemic, even harder....

Not everyone with mental health concerns will go through the process of...

“An apple a day keeps the doctor away” … And so does exercise! We’ve all heard...

If you suspect that someone close to you is suicidal, not knowing what to do...

With the start of the school year being right around the corner, many students...

Getting honest about quarantine weight can be uncomfortable. This year has...

  What is social anxiety? Social anxiety involves an intense fear or...

Most people find that they generally suffer from some sort of anxiety....

If you’re a parent of a child with ADHD, you understand the challenges that...

As Parents, we know this talk has to happen, but what, when, and how? What do...

Parenting isn’t easy. With children changing and growing so quickly, it’s...

“Sure, I can look at that for you.” “I’ll get it to you by tomorrow.” “No...

  Spring is in the air — it’s time for spring cleaning! Did you know that...

Do you feel that your child is ignoring you, doesn’t hear you, or just doesn’t...

  You come home from a long and stressful day at work, and your partner...

It is absolutely normal for children to experience moments of moodiness,...

Intense and uncontrolled emotional outbursts, distrust towards others,...

Authentic Movement is a powerful therapeutic practice to help you tune into...

You’ve had a long and stressful day at work. You come home to your partner and...

Everybody feels worried, gets angry, and is panicked from time to time. While...

With COVID-19 throwing off everyone’s routines, you may have noticed some new...

Something I have questioned for quite some time is why, despite having such...

Like most characteristics of personality, narcicissm can be expressed on a...

Are you and your partner driving each other crazy? Is Covid causing a strain...

Have you ever had that feeling of being at war with yourself, where one part...

Want to find a fast-effective way to help deal with your mental wellness,...

I’m learning through my clients that there are actually gifts within this...

The first time snow fell this year, I looked out the window and my first...

While still grappling with the effects of a stressful year, Ontario has...

As we know, technology plays a huge role in our everyday lives and most...

  This year has brought on extreme unprecedented challenges for so many...

Because alcohol can make you drowsy and help you fall asleep faster, it is...

And here we go again...a second dreaded wave of covid-19. Over the last 7...

Let’s talk about sex! What is sex therapy? We know many people are probably...

While there are a lot of therapists offering their services, finding someone...

The human brain is made of more than 100 billion neurons that communicate with...

Maintaining a happy and healthy relationship in any kind of family has its...

Have you been thinking of couples therapy but putting it off? Couples...

The team at the Toronto Neurofeedback and Psychotherapy centre understand that...

Narrative therapy is a type of therapy that is drawn from the work of Michel...

A recent survey done by Pollara Strategic Insights on behalf of Mental Health...

Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that utilizes a...

It is normal to have feelings of stress, being constantly on edge or being...

Are you constantly feeling exhausted and can’t imagine how you will keep up...

Many of us have heard that deep breathing can be beneficial for our body and...

In North America, we often value the idea of a perfect partner, a soulmate,...

Many individuals are affected by post-traumatic stress disorder (PTSD) on a...

Post-traumatic stress disorder (PTSD) affects the lives of many across the...

Play has always been an essential part of child development and is the main...

Have you ever noticed how the direction in which you look affects the way you...

Did you know that neurofeedback is very effective for panic attacks? Panic...

Did you know that Neurofeedback is a research based treatment for individuals...

When you start a relationship with someone and they have an existing routine...

We have multiple different types of brain waves and our state of arousal...

Feeling your pain can be a gift. Throughout my years as a psychotherapist, I...

The term Commitment Phobic stems from claustrophobia, in that some people...

Do you find you and your partner argue often? Small disagreements can be...

Feeling like you want to get in your car and drive far, far away – or even get...

I feel like I have the best job in the world. I get to help people. They tell...

Arguing is not always a bad thing, believe it or not. It's not whether you...

Marriage counselling can be a very powerful way to forgive, heal and reconnect...

Forgiveness is often about letting go of resentment. Genuine forgiveness...

I’d like you to reflect on what you know about yourself. Who are you? What do...

Often in our relationships, we remind our partners to not be late, to call us,...

With many of the couples I counsel, I’ve noticed men complain about women...

Many ladies I know are attracted to the high-achiever male. I find that if you...

I want you to take a moment and think about all that you have to be grateful...

Are you good at apologizing? When was the last time you said, “I am sorry” to...

Admitting our mistakes gives us a chance to be vulnerable. A professor that I...

Body language is most often subconscious. Hand-holding is part of our body...

There are two types of perfectionism among both men and women. The first is,...

Ever wish you had more information when you saw someone cry? I recently heard...

I have noticed, over the years as a psychotherapist, some of my clients start...

It is human nature for any woman to be attracted to a man who is too busy for...

I’ve seen a theme in my practice around clients afraid to experience...

You embark on a dating detox when you want a change. We commit to a detox –...

In my private practice, men often tell me that they feel like their partners...

Hope can be our enemy.  Your partner continually shows you a behaviour, but...

Abraham Maslow proposed a theory of human motivation, called the Hierarchy of...

Have you ever had a conversation with your partner about what being faithful...

I believe that a lot of our suffering and a sense of unfulfillment both come...

I believe that we all have a recipe for happiness. I notice that each of my...

A new relationship usually follows four main stages, comparable to the seasons...

Many people seek alternatives to anti-depressants for the treatment of...

Changing who you hang out with could actually improve your marriage. People...

In recent months, there has been so much support for mental health in Canada,...

Many people are afraid to take that first step toward getting the help they...

Imago therapy is so groundbreaking because it is a completely new way of...

Throughout my career as a psychotherapist over the last decade, I have seen...

Co-dependency is an emotional and behavioural compulsion that affects your...

“I have found that no matter what life throws at me, music softens the blow.”...

Being a student is hard. Being a student during a pandemic, even harder....

Not everyone with mental health concerns will go through the process of...

“An apple a day keeps the doctor away” … And so does exercise! We’ve all heard...

If you suspect that someone close to you is suicidal, not knowing what to do...

With the start of the school year being right around the corner, many students...

Getting honest about quarantine weight can be uncomfortable. This year has...

  What is social anxiety? Social anxiety involves an intense fear or...

Most people find that they generally suffer from some sort of anxiety....

If you’re a parent of a child with ADHD, you understand the challenges that...

As Parents, we know this talk has to happen, but what, when, and how? What do...

Parenting isn’t easy. With children changing and growing so quickly, it’s...

“Sure, I can look at that for you.” “I’ll get it to you by tomorrow.” “No...

  Spring is in the air — it’s time for spring cleaning! Did you know that...

Do you feel that your child is ignoring you, doesn’t hear you, or just doesn’t...

  You come home from a long and stressful day at work, and your partner...

It is absolutely normal for children to experience moments of moodiness,...

Intense and uncontrolled emotional outbursts, distrust towards others,...

Authentic Movement is a powerful therapeutic practice to help you tune into...

You’ve had a long and stressful day at work. You come home to your partner and...

Everybody feels worried, gets angry, and is panicked from time to time. While...

With COVID-19 throwing off everyone’s routines, you may have noticed some new...

Something I have questioned for quite some time is why, despite having such...

Like most characteristics of personality, narcicissm can be expressed on a...

Are you and your partner driving each other crazy? Is Covid causing a strain...

Have you ever had that feeling of being at war with yourself, where one part...

Want to find a fast-effective way to help deal with your mental wellness,...

I’m learning through my clients that there are actually gifts within this...

The first time snow fell this year, I looked out the window and my first...

While still grappling with the effects of a stressful year, Ontario has...

As we know, technology plays a huge role in our everyday lives and most...

  This year has brought on extreme unprecedented challenges for so many...

Because alcohol can make you drowsy and help you fall asleep faster, it is...

And here we go again...a second dreaded wave of covid-19. Over the last 7...

Let’s talk about sex! What is sex therapy? We know many people are probably...

While there are a lot of therapists offering their services, finding someone...

The human brain is made of more than 100 billion neurons that communicate with...

Maintaining a happy and healthy relationship in any kind of family has its...

Have you been thinking of couples therapy but putting it off? Couples...

The team at the Toronto Neurofeedback and Psychotherapy centre understand that...

Narrative therapy is a type of therapy that is drawn from the work of Michel...

A recent survey done by Pollara Strategic Insights on behalf of Mental Health...

Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that utilizes a...

It is normal to have feelings of stress, being constantly on edge or being...

Are you constantly feeling exhausted and can’t imagine how you will keep up...

Many of us have heard that deep breathing can be beneficial for our body and...

In North America, we often value the idea of a perfect partner, a soulmate,...

Many individuals are affected by post-traumatic stress disorder (PTSD) on a...

Post-traumatic stress disorder (PTSD) affects the lives of many across the...

Play has always been an essential part of child development and is the main...

Have you ever noticed how the direction in which you look affects the way you...

Did you know that neurofeedback is very effective for panic attacks? Panic...

Did you know that Neurofeedback is a research based treatment for individuals...

When you start a relationship with someone and they have an existing routine...

We have multiple different types of brain waves and our state of arousal...