Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma, I’m here to help – let’s talk.
I am here to be your support – to help ask you the questions that will offer some insight and challenge your thinking – to explore coping tools with you – to help you better understand yourself and foster personal growth and change. I offer a non-judgmental and safe place for you to express yourself and process whatever you are going through.
You are unique and so I take on an eclectic approach to counselling; by taking into consideration a variety of therapeutic principles and philosophies in order to create an ideal treatment plan to meet your specific needs.
Alex is a Registered Psychotherapist and a Yorkville University graduate with a Master’s Degree in Counselling Psychology. She has also volunteered a crisis counsellor at Victim Services for two years. She has training in Neurofeedback, Quantitative Electroenecephalograph Assessments, Psychoeducational Assessments, EMDR, as well as Brain-Spotting.
Adults, Children 12+
Types of Therapy:
CBT, Mindfulness, Solution-Focused Therapy, EMDR, Brain-spotting, Neurofeedback
Trauma and PTSD, Anxiety, Coping Skills, Emotional Disturbance, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress
More Than Just My Work:
I’m an extrovert introvert who is addicted to chocolate chip cookies and dogs!