Adriana Trigiani

Registered Psychotherapist
M.A., R.P.

I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. Reaching out for support can be the most challenging part of the therapeutic process.

I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families. I use a client-centered model which meets you where you are emotionally, and we work collaboratively to find an approach that fits your needs. I offer an eclectic model of therapy that is based in attachment and integrates interventions from Emotionally Focused Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy and Narrative Therapy. I strive to create an emotionally safe, genuine & warm environment so that you can feel heard and understood. I look forward to connecting and walking alongside you in your journey towards a greater sense of self-love.

Adriana is a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University and a Post-Graduate Certificate in Addictions and Mental Health. Over the past 7 years she has been immersed in various capicities in the field of mental health, addictions, and counselling, and psychotherapy.

Client Focus:

Adults, Couples, Families, Teens +13

Types of Therapy:

Emotionally Focused, Cognitive Behavioural Therapy, Brief-Solution Focused


Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Peer Relationships, School Issues, Self Esteem, Stress, Suicidal, Ideation, Relationship issues, Break-up issues, Relationship breakdowns, Attachment, Self-worth, Self-Compassion, Addictions, Trauma, Anxiety, Attachment, Relationships, Self-compassion, anxiety

More Than Just My Work:

β€œIt will happen but it will take time.” John Bowlby